Jocul si Examenele Vietii -Partea 2

images (9) Bine te-am regasit , azi trecem la partea practica…
Data trecuta am facut doar o introducere pentru constientizare si pentru ca tu, sa aplici aceasta parte practica in viata ta. Daca nu ai
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Ti-ai facut tema de data trecuta ? Ti-ai notat in jurnal situatiile care le-ai cialis for daily use identificat si care au aparut si in trecut ? Ei sa trecem acum la exercitii .Am sa-ti dau mai multe exercitii
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un exercitiu/ zi

Exercitiul 1 ( se face o singura data, se poate folosi pt situatiile vechi care se repeta , sau seara inainte de culcare pentru situatiile de peste zi , care consideri tu ca au nevoie de imbunatatiri.)
Inainte de a incepe exercitiul alege un loc in care sa nu fii deranjat/a fie ca esti in casa , fie in natura. Inchide ochii si te relaxeaza respirand abdominal fiind atent/a la respiratie, apoi urmeaza urmatorii pasi:
Pasul 1. Multumeste Vietii pentru aceasta situatie (care a venit sa te invete aceasta lectie de viata) sincer cu iubire si smerenie,fara a judeca situatia respectiva.
Pasul 2. Adu-ti aminte cand in trecut ai intalnit pentru prima data situatia Y si tot ce canadianpharmacy-norxdrugs ai simtit , vazut, auzit, persoane de fata, tonuri de voci, cuvinte…toate detaliile
Pasul 3. Reconstruieste acea situatie dar de data aceasta asa ca si cand ai fi un OM de o calitate superioara , chiar un sfant, sau cum crezi tu ca ar fi vrut viata sa te comporti in acea situatie. Imagineaza-ti toate detaliile de calitate superioara si traieste acea situatie la maxim ca si cum ar avea loc acum.

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Exercitiul 2 ( se aplica pentru o singura situatie/zi si numai o data)
Inainte Over the counter cialis de a incepe exercitiul alege un loc in care sa nu fii deranjat/a fie ca esti in casa , fie in natura. Inchide ochii si te relaxeaza respirand abdominal fiind atent/a la respiratie,
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apoi urmeaza urmatorii pasi:

Pasul1. Multumeste Vietii pentru aceasta situatie (care a venit sa te invete aceasta lectie de viata), sincer cu iubire si smerenie,fara a judeca situatia respectiva.
Pasul 2. Aminteste-ti cand anume in trecut, ai trecut prima data prin aceasta situatie, ce ai simtit ,ce ai vazut, ce ai auzit, ce emotii ai avut…. , apoi multumeste-i , invaluie situatia in iubire si simte aceasta iubire cum cuprinde totul : pe tine si situatia in sine, apoi adu-ti aminte cand ai trecut a 2-a oara prin aceeasi situatie peste catva timp better cialis or viagra , procedeaza la fel asa mai departe pana in prezent.
Pasul3. Fiind in prezent spune-ti in gand : multumesc Viata pentru ca m-ai ajutat sa invat aceasta lectie de viata si acum ma eliberez de aceasta situatie , am sa folosec invatatura ei in viitor.
Exercitiul 3 (seara inainte de culcare)
Ma gandesc la situatia Y din ziua care tocmai s-a incheiat.
Pas1. Imi multumesc mie pentru modu lin care am facut, sau participat , sau reactionat in cadrul situatiei Y , te gandesti la detalii…pentru ca asta am putut realiza
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in aceasta situatie Y si data viitoare daca as modifica asta sau aia( detalii…) va fi si mai bine .

Tine minte indiferent ce exercitiu folosesti este important sa ai incredere in exercitiu si mai ales sa fii intr-o stare de calm , liniste , bucurie, iubire.
Sa-ti fie de folos!
Cu drag ,
Bianca

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